Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 16.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.7 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 4.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium, 4.1 times more Sodium and 9.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 11 times more Energy, 6 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3, 18.2 times more Omega 6, 9.9 times more Carbohydrate and 7.7 times more Protein than Raw Broccoli.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.