Nutrients in 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy734 kcal

25.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.46 g

5.63%

UNCLE BEN'S Dry Parboiled Brown Rice has 5.45727875 g of Fat per 7 ounces, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.954527665 g of Saturated Fat per 7 ounces, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.47%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.609401115 g of Omega 6 per 7 ounces, which is 9.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

UNCLE BEN'S Dry Parboiled Brown Rice has 156.1377062 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 0.9922325 g of Sugars per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.99 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.9922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

UNCLE BEN'S Dry Parboiled Brown Rice has 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.549696805 mg of Vitamin B1 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.18257078 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.87 mg

61.7%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 9.868744445 mg of Vitamin B3 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.5%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 1.776096175 mg of Vitamin B5 per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.807677255 mg of Vitamin B6 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium16 mg

1.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.648920055 mg of Copper per 7 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.3019794 mg of Iron per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

257%

UNCLE BEN'S Dry Parboiled Brown Rice has 5.903783375 mg of Manganese per 7 ounces, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus546 mg

78%

UNCLE BEN'S Dry Parboiled Brown Rice has 545.727875 mg of Phosphorus per 7 ounces, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

12.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 434.597835 mg of Potassium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

UNCLE BEN'S Dry Parboiled Brown Rice has 50.008518 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

UNCLE BEN'S Dry Parboiled Brown Rice has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 3.8895514 mg of Zinc per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

UNCLE BEN'S Dry Parboiled Brown Rice has 19.4874463 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 3.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

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Food Info

Nutrients in 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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