Nutrients in 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy3700 kcal

128%

UNCLE BEN'S Dry Parboiled Brown Rice has 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.5 g

28.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 27.5 g of Fat per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.81 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.1 g

47.7%

UNCLE BEN'S Dry Parboiled Brown Rice has 8.11 g of Omega 6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate787 g

605%

UNCLE BEN'S Dry Parboiled Brown Rice has 786.8 g of Carbohydrate per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 5 g of Sugars per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

UNCLE BEN'S Dry Parboiled Brown Rice has 5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

UNCLE BEN'S Dry Parboiled Brown Rice has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76 g

136%

UNCLE BEN'S Dry Parboiled Brown Rice has 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.77 mg

231%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 2.77 mg of Vitamin B1 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.8%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.92 mg of Vitamin B2 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.7 mg

311%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 49.73 mg of Vitamin B3 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.95 mg

179%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 8.95 mg of Vitamin B5 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.07 mg

313%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 4.07 mg of Vitamin B6 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium80 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.27 mg

363%

UNCLE BEN'S Dry Parboiled Brown Rice has 3.27 mg of Copper per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

UNCLE BEN'S Dry Parboiled Brown Rice has 11.6 mg of Iron per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

UNCLE BEN'S Dry Parboiled Brown Rice has 980 mg of Magnesium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese29.8 mg

1293%

UNCLE BEN'S Dry Parboiled Brown Rice has 29.75 mg of Manganese per 1 kilogram, which is 1293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2750 mg

393%

UNCLE BEN'S Dry Parboiled Brown Rice has 2750 mg of Phosphorus per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2190 mg

64.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 2190 mg of Potassium per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium252 μg

458%

UNCLE BEN'S Dry Parboiled Brown Rice has 252 μg of Selenium per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.6 mg

178%

UNCLE BEN'S Dry Parboiled Brown Rice has 19.6 mg of Zinc per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

UNCLE BEN'S Dry Parboiled Brown Rice has 98.2 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice:

1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin K.
This cereal has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice:

1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice:

1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.
This cereal has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

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Food Info

Nutrients in 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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