Nutrients in 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy1469 kcal

50.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 10.9145575 g of Fat per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.90905533 g of Saturated Fat per 14 ounces, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

UNCLE BEN'S Dry Parboiled Brown Rice has 3.21880223 g of Omega 6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

UNCLE BEN'S Dry Parboiled Brown Rice has 312.2754124 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 1.984465 g of Sugars per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

UNCLE BEN'S Dry Parboiled Brown Rice has 1.984465 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

54%

UNCLE BEN'S Dry Parboiled Brown Rice has 30.163868 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 1.09939361 mg of Vitamin B1 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.36514156 mg of Vitamin B2 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 19.73748889 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.55 mg

71%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 3.55219235 mg of Vitamin B5 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 1.61535451 mg of Vitamin B6 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium31.8 mg

3.18%

UNCLE BEN'S Dry Parboiled Brown Rice has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.29784011 mg of Copper per 14 ounces, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.6039588 mg of Iron per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium389 mg

93%

UNCLE BEN'S Dry Parboiled Brown Rice has 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

513%

UNCLE BEN'S Dry Parboiled Brown Rice has 11.80756675 mg of Manganese per 14 ounces, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1091 mg

156%

UNCLE BEN'S Dry Parboiled Brown Rice has 1091.45575 mg of Phosphorus per 14 ounces, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium869 mg

25.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 869.19567 mg of Potassium per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

182%

UNCLE BEN'S Dry Parboiled Brown Rice has 100.017036 μg of Selenium per 14 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.78 mg

70.7%

UNCLE BEN'S Dry Parboiled Brown Rice has 7.7791028 mg of Zinc per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

UNCLE BEN'S Dry Parboiled Brown Rice has 38.9748926 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B9.
This cereal has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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