Nutrients in 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Weight per 500 Calories

UNCLE BEN'S Dry Parboiled Brown Rice

135g

UNCLE BEN'S Dry Parboiled Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy500 kcal

17.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.83%

UNCLE BEN'S Dry Parboiled Brown Rice has 3.7162162162162 g of Fat per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.65 g of Saturated Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.035135135135135 g of Omega 3 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.45%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.0959459459459 g of Omega 6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 106.32432432432 g of Carbohydrate per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 0.67567567567568 g of Sugars per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.67567567567568 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.73 g

12.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.7297297297297 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 10.27027027027 g of Protein per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

31%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.37432432432432 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.56%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.12432432432432 mg of Vitamin B2 per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.72 mg

42%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 6.7202702702703 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 1.2094594594595 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.55 mg

42.3%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.55 mg of Vitamin B6 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.73%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 18.918918918919 μg of Vitamin B9 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.81%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.12162162162162 mg of Vitamin E per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 1.2162162162162 μg of Vitamin K per 500 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium11 mg

1.1%

UNCLE BEN'S Dry Parboiled Brown Rice has 10.810810810811 mg of Calcium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.44189189189189 mg of Copper per 500 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.5675675675676 mg of Iron per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.5%

UNCLE BEN'S Dry Parboiled Brown Rice has 132.43243243243 mg of Magnesium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.02 mg

175%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.0202702702703 mg of Manganese per 500 calories, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

UNCLE BEN'S Dry Parboiled Brown Rice has 371.62162162162 mg of Phosphorus per 500 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

UNCLE BEN'S Dry Parboiled Brown Rice has 295.94594594595 mg of Potassium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

UNCLE BEN'S Dry Parboiled Brown Rice has 34.054054054054 μg of Selenium per 500 calories, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.1 mg

0.54%

UNCLE BEN'S Dry Parboiled Brown Rice has 8.1081081081081 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.65 mg

24%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.6486486486486 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

UNCLE BEN'S Dry Parboiled Brown Rice has 13.27027027027 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

500 calories of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

500 calories of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron and Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

500 calories of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare UNCLE BEN'S Dry Parboiled Brown Rice with: