Nutrients in 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Weight per 100 Calories

UNCLE BEN'S Dry Parboiled Brown Rice

27g

UNCLE BEN'S Dry Parboiled Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy100 kcal

3.45%

UNCLE BEN'S Dry Parboiled Brown Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.77%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.74324324324324 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.13 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.007027027027027 g of Omega 3 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.21918918918919 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 21.264864864865 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 0.13513513513514 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.13513513513514 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.95 g

2.5%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.94594594594595 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.05 g

3.67%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.0540540540541 g of Protein per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.24%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.074864864864865 mg of Vitamin B1 per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.9%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.024864864864865 mg of Vitamin B2 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 1.3440540540541 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0.24189189189189 mg of Vitamin B5 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.11 mg of Vitamin B6 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.8 μg

0.95%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 3.7837837837838 μg of Vitamin B9 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.024324324324324 mg of Vitamin E per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 0.24324324324324 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium2.16 mg

0.22%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.1621621621622 mg of Calcium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.088378378378378 mg of Copper per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.9%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.31351351351351 mg of Iron per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.5 mg

6.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 26.486486486486 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.80405405405405 mg of Manganese per 100 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.3 mg

10.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 74.324324324324 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

UNCLE BEN'S Dry Parboiled Brown Rice has 59.189189189189 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 6.8108108108108 μg of Selenium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.62 mg

0.11%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.6216216216216 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.52972972972973 mg of Zinc per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.65 g

0.072%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.6540540540541 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

100 calories of UNCLE BEN'S Dry Parboiled Brown Rice has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

100 calories of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Manganese.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Iron, Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

100 calories of UNCLE BEN'S Dry Parboiled Brown Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

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Food Info

Nutrients in 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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