Nutrients in 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy1678 kcal

58%

UNCLE BEN'S Dry Parboiled Brown Rice has 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

UNCLE BEN'S Dry Parboiled Brown Rice has 12.47378 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.18177752 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.68 g

21.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 3.67863112 g of Omega 6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate357 g

275%

UNCLE BEN'S Dry Parboiled Brown Rice has 356.8861856 g of Carbohydrate per 1 pound, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.27 g

3.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 2.26796 g of Sugars per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.27 g

UNCLE BEN'S Dry Parboiled Brown Rice has 2.26796 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 1.25644984 mg of Vitamin B1 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.41730464 mg of Vitamin B2 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.6 mg

141%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 22.55713016 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.06 mg

81%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 4.0596484 mg of Vitamin B5 per 1 pound, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 1.84611944 mg of Vitamin B6 per 1 pound, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium36.3 mg

3.63%

UNCLE BEN'S Dry Parboiled Brown Rice has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.48324584 mg of Copper per 1 pound, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.26 mg

65.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 5.2616672 mg of Iron per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

UNCLE BEN'S Dry Parboiled Brown Rice has 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

587%

UNCLE BEN'S Dry Parboiled Brown Rice has 13.494362 mg of Manganese per 1 pound, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1247 mg

178%

UNCLE BEN'S Dry Parboiled Brown Rice has 1247.378 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium993 mg

29.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 993.36648 mg of Potassium per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

208%

UNCLE BEN'S Dry Parboiled Brown Rice has 114.305184 μg of Selenium per 1 pound, which is 208% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.9 mg

81%

UNCLE BEN'S Dry Parboiled Brown Rice has 8.8904032 mg of Zinc per 1 pound, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.5 g

1.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 44.5427344 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice:

1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B9.
This cereal has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice:

1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice:

1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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