Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 17.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 7.3 times more Copper, 11.6 times more Iron, 9.8 times more Magnesium, 119 times more Manganese, 19.6 times more Phosphorus, 1.2 times more Potassium, 50.4 times more Selenium and 28 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 8.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 1 pound:
UNCLE BEN'S Dry Parboiled Brown Rice has 7.9 times more Energy, 22.9 times more Fat, 32.1 times more Saturated Fat, 3.7 times more Omega 3, 45.1 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Fiber and 8.1 times more Protein than Raw Oranges.
While Raw Oranges contain 18.7 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.