Nutrients in 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Macros Ratio

Protein Fat Carbs

85%

5 oz ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy524 kcal

18%

UNCLE BEN'S Dry Parboiled Brown Rice has 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

UNCLE BEN'S Dry Parboiled Brown Rice has 3.89805625 g of Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.681805475 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.149572225 g of Omega 6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

85.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 111.526933 g of Carbohydrate per 5 ounces, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.71 g

0.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 0.7087375 g of Sugars per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.7087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 10.77281 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.392640575 mg of Vitamin B1 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.1304077 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.05 mg

44%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 7.049103175 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 1.268640125 mg of Vitamin B5 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.4%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.576912325 mg of Vitamin B6 per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium11.3 mg

1.13%

UNCLE BEN'S Dry Parboiled Brown Rice has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.5%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.463514325 mg of Copper per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.6%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.644271 mg of Iron per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

UNCLE BEN'S Dry Parboiled Brown Rice has 138.91255 mg of Magnesium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.216988125 mg of Manganese per 5 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

UNCLE BEN'S Dry Parboiled Brown Rice has 389.805625 mg of Phosphorus per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.13%

UNCLE BEN'S Dry Parboiled Brown Rice has 310.427025 mg of Potassium per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

UNCLE BEN'S Dry Parboiled Brown Rice has 35.72037 μg of Selenium per 5 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

UNCLE BEN'S Dry Parboiled Brown Rice has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.778251 mg of Zinc per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

UNCLE BEN'S Dry Parboiled Brown Rice has 13.9196045 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice:

5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 5 ounces of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

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Food Info

Nutrients in 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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