Nutrients in 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Rice, brown, parboiled, dry, UNCLE BEN'S.

cooked

Weight per 300 Calories

UNCLE BEN'S Dry Parboiled Brown Rice

81g

UNCLE BEN'S Dry Parboiled Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

UNCLE BEN'S Dry Parboiled Brown Rice

Energy300 kcal

10.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.2297297297297 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.39 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.021081081081081 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.65756756756757 g of Omega 6 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

UNCLE BEN'S Dry Parboiled Brown Rice has 63.794594594595 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BEN'S Dry Parboiled Brown Rice has 0.40540540540541 g of Sugars per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.41 g

UNCLE BEN'S Dry Parboiled Brown Rice has 0.40540540540541 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.84 g

7.47%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.8378378378378 g of Fiber per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.16 g

11%

UNCLE BEN'S Dry Parboiled Brown Rice has 6.1621621621622 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BEN'S Dry Parboiled Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.7%

Thiamine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.22459459459459 mg of Vitamin B1 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.74%

Riboflavin

UNCLE BEN'S Dry Parboiled Brown Rice has 0.074594594594595 mg of Vitamin B2 per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg

25.2%

Niacin, nicotinic acid, niacinamide

UNCLE BEN'S Dry Parboiled Brown Rice has 4.0321621621622 mg of Vitamin B3 per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0.72567567567568 mg of Vitamin B5 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

UNCLE BEN'S Dry Parboiled Brown Rice has 0.33 mg of Vitamin B6 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.84%

Folates and Folic Acid

UNCLE BEN'S Dry Parboiled Brown Rice has 11.351351351351 μg of Vitamin B9 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

UNCLE BEN'S Dry Parboiled Brown Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

UNCLE BEN'S Dry Parboiled Brown Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

UNCLE BEN'S Dry Parboiled Brown Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.073 mg

0.49%

Tocopherols and Tocotrienols

UNCLE BEN'S Dry Parboiled Brown Rice has 0.072972972972973 mg of Vitamin E per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.73 μg

0.61%

Phytomenadione or phylloquinone

UNCLE BEN'S Dry Parboiled Brown Rice has 0.72972972972973 μg of Vitamin K per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BEN'S Dry Parboiled Brown Rice

Calcium6.5 mg

0.65%

UNCLE BEN'S Dry Parboiled Brown Rice has 6.4864864864865 mg of Calcium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.26513513513514 mg of Copper per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

UNCLE BEN'S Dry Parboiled Brown Rice has 0.94054054054054 mg of Iron per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.5 mg

19%

UNCLE BEN'S Dry Parboiled Brown Rice has 79.459459459459 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

UNCLE BEN'S Dry Parboiled Brown Rice has 2.4121621621622 mg of Manganese per 300 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

UNCLE BEN'S Dry Parboiled Brown Rice has 222.97297297297 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium178 mg

5.22%

UNCLE BEN'S Dry Parboiled Brown Rice has 177.56756756757 mg of Potassium per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

UNCLE BEN'S Dry Parboiled Brown Rice has 20.432432432432 μg of Selenium per 300 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.86 mg

0.32%

UNCLE BEN'S Dry Parboiled Brown Rice has 4.8648648648649 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

UNCLE BEN'S Dry Parboiled Brown Rice has 1.5891891891892 mg of Zinc per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.96 g

0.22%

UNCLE BEN'S Dry Parboiled Brown Rice has 7.9621621621622 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

300 calories of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

300 calories of UNCLE BEN'S Dry Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice:

300 calories of UNCLE BEN'S Dry Parboiled Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BEN'S Dry Parboiled Brown Rice with:

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Food Info

Nutrients in 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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