Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seeds:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 5.5 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 14 ounces:
UNCLE BEN'S Dry Parboiled Brown Rice has 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 18.7 times more Fat, 9.3 times more Saturated Fat, 2.3 times more Omega 3, 28.4 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.