Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomatoes:
UNCLE BEN'S Dry Parboiled Brown Rice has 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 10.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 8.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomatoes:
UNCLE BEN'S Dry Parboiled Brown Rice has 5.5 times more Copper, 4.3 times more Iron, 8.9 times more Magnesium, 26.1 times more Manganese, 11.5 times more Phosphorus, more Selenium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
UNCLE BEN'S Dry Parboiled Brown Rice has 20.6 times more Energy, 13.8 times more Fat, 17.2 times more Saturated Fat, 8.7 times more Omega 3, 10.1 times more Omega 6, 20.2 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.