Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Broccoli:
UNCLE BEN'S Dry Parboiled Brown Rice has 3.9 times more Vitamin B1, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 112.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Broccoli:
UNCLE BEN'S Dry Parboiled Brown Rice has 6.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 10.1 times more Selenium and 4.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 9.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 1 kilogram:
UNCLE BEN'S Dry Parboiled Brown Rice has 10.9 times more Energy, 7.4 times more Fat, 4.2 times more Saturated Fat, 16.6 times more Omega 6, 11.8 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 and 3.4 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.