Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Minerals in Top 40 Whole Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 whole cereals with least amount of zinc per 14 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Buckwheat Groats