Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Minerals in Top 40 Whole Cereals with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Zinc per 500 calories.
Top 5 whole cereals with least amount of zinc per 500 calories are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Raw Millet