Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8901
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715456
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326448
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7437
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5433
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6385
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811238
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8230
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620230
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823194
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5159
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05135
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.699
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821491
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.687.3
PecansPecans nuts2784.7639.710480186210991627150181487.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626863.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.443.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981235.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.412
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437712
Minerals in Top 40 Raw Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b9 per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts