Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Minerals in Top 40 Raw Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw nuts with most amount of vitamin b9 per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts