Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Minerals in Top 40 Raw Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw nuts with least amount of vitamin b9 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat
- Raw Macadamia Nuts
- Raw Coconut Milk