Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8491
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770129
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103109
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8107
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782106
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612183.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.675
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.473.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712069
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279166
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411057
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76547.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512138.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358731.4
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310722.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811822.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510121.4
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211021
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511021
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311321
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711321
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.2
Minerals in Top 30 Raw Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt