Carob flourCarob flour100.534.6190.473.66NA2900206.30491
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA129
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391109
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA106
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95069
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19066
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59057
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3047.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22538.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215931.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26022.6
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219022.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15721.4
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15621
Black BeansRaw Black Beans091.9319.692.86NA44400002.15621
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15621
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15621
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15621
LentilsRaw Lentils208.732.12621.45.4NA479004504.95020.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.2
Vitamins in Top 30 Raw Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt