Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40111
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA69
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA60
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11214
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8812.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.812.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4410.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073138.36
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.78.2
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.08
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Vitamins in Top 30 Raw Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sugars per 500 calories.
Top 5 raw legumes with most amount of sugars per 500 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Chickpeas
- Chickpea flour