Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5950
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.70
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5100
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85910
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.310
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.530
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.330
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710040
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489160
Minerals in Top 20 Dried Nuts with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 dried nuts with least amount of vitamin a per 1 kilogram are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Creamed Dried Coconut Meat