Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000746
Grapeseed OilOil, grapeseed0NANA00NANA000000696
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000657
Poppyseed OilOil, poppyseed0NANA00NANA000000624
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10560
Wheat Germ OilOil, wheat germ00NA00NANA000000548
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000535
Walnut OilOil, walnut00NA00NANA000000529
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000515
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000513
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10510
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10509
Tomatoseed OilOil, tomatoseed0NANA00NANA000000508
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000503
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0459
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000413
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217406
Soybean LecithinOil, soybean lecithin00NA000NA000000402
Oat OilOil, oat00NA000NA000000391
Rice Bran OilOil, rice bran0NANA0.70NANA000000334
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20326
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10320
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242317
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000293
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000262
Corn And Canola OilOil, corn and canola00NA00NANA000000233
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA370157016100001392232
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346230
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474227
Teaseed OilOil, teaseed0NANA00NANA000000222
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.2393200
Canola OilOil, canola00NA000NA000000190
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000188
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.9366183
Almond OilOil, almond00NA00NANA000000174
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560174
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6158
Mustard OilOil, mustard00NA000NA000000153
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1150
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563145
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0145
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2143
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000134
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385131
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000127
Avocado OilOil, avocado00NA000NA000000125
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700102
Hazelnut OilOil, hazelnut0NANA00NANA000000101
Olive OilSalad or Cooking Olive Oil100NA5.600NA0100200098
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763492
Palm OilOil, palm00NA0.10NANA00000091
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859066.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.771249.7
Sheanut OilOil, sheanut0NANA00NANA00000049
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254338.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000038
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000036
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA1601070168380254329.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000029
Cocoa Butter OilOil, cocoa butter00NA000NA00000028
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.680127.8
Coconut OilOil, coconut100NA0.500NA00000.20.317
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA00000016.6
Babassu OilOil, babassu0NANA00NANA00000016
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000016
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.58.34
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000005
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016500.42
Minerals in Top 70 Oils with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 oils with most amount of omega 6 per 1 kilogram are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil