Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000025.3
Grapeseed OilOil, grapeseed0NANA00NANA00000023.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000022.3
Poppyseed OilOil, poppyseed0NANA00NANA00000021
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003018.7
Wheat Germ OilOil, wheat germ00NA00NANA00000018.6
Walnut OilOil, walnut00NA00NANA00000018
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4617.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000017.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000017.4
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003017.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000017
Soybean LecithinOil, soybean lecithin00NA000NA00000015.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.515.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.515.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA015.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.0610515.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.715
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.515
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862814.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.514.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.513.5
Oat OilOil, oat00NA000NA00000013.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192412
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.311.6
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007011
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.611
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003011
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000009.94
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131359.44
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24788.76
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182368.16
Corn And Canola OilOil, corn and canola00NA00NANA0000007.9
Teaseed OilOil, teaseed0NANA00NANA0000007.53
Canola OilOil, canola00NA000NA0000006.45
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000006.37
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000006.08
Almond OilOil, almond00NA00NANA0000005.9
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0425.66
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0555.4
Mustard OilOil, mustard00NA000NA0000005.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26704.97
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA04.92
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0414.86
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.46
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004.3
Avocado OilOil, avocado00NA000NA0000004.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.44
Hazelnut OilOil, hazelnut0NANA00NANA0000003.43
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68003.3
Palm OilOil, palm00NA0.0030NANA0000003.1
Sheanut OilOil, sheanut0NANA00NANA0000001.66
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.22
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.98
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.95
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.57
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000.56
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.56
Babassu OilOil, babassu0NANA00NANA0000000.54
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0170.28
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.17
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.095
Minerals in Top 70 Oils with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 300 calories.
Top 5 oils with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil