Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000296
Grapeseed OilOil, grapeseed0NANA00NANA000000276
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000261
Poppyseed OilOil, poppyseed0NANA00NANA000000248
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040222
Wheat Germ OilOil, wheat germ00NA00NANA000000217
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000212
Walnut OilOil, walnut00NA00NANA000000210
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000204
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000204
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040202
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040202
Tomatoseed OilOil, tomatoseed0NANA00NANA000000202
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000200
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0182
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000164
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.5286161
Soybean LecithinOil, soybean lecithin00NA000NA000000159
Oat OilOil, oat00NA000NA000000155
Rice Bran OilOil, rice bran0NANA0.280NANA000000133
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790130
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040127
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096126
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000116
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600104
Corn And Canola OilOil, corn and canola00NA00NANA00000093
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415692
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413791
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.97018890
Teaseed OilOil, teaseed0NANA00NANA00000088
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815679.5
Canola OilOil, canola00NA000NA00000075.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000074.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514572.6
Almond OilOil, almond00NA00NANA00000069
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022269
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.6462.6
Mustard OilOil, mustard00NA000NA00000061
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.4459.4
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.622457.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA057.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4857
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000053
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.8715352
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000050.5
Avocado OilOil, avocado00NA000NA00000049.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.1627840.5
Hazelnut OilOil, hazelnut0NANA00NANA00000040
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940038.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.2825236.7
Palm OilOil, palm00NA0.040NANA00000036
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123426.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.2828319.7
Sheanut OilOil, sheanut0NANA00NANA00000019.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.7921515.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000015
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000014.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.7921511.7
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.5
Cocoa Butter OilOil, cocoa butter00NA000NA00000011
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431811
Coconut OilOil, coconut3.970NA0.200NA00000.0790.126.68
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000006.58
Babassu OilOil, babassu0NANA00NANA0000006.35
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000006.35
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.23.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000002
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.17
Minerals in Top 70 Oils with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 14 ounces.
Top 5 oils with most amount of omega 6 per 14 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil