Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000148
Grapeseed OilOil, grapeseed0NANA00NANA000000138
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000130
Poppyseed OilOil, poppyseed0NANA00NANA000000124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020111
Wheat Germ OilOil, wheat germ00NA00NANA000000109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000106
Walnut OilOil, walnut00NA00NANA000000105
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000102
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020101
Tomatoseed OilOil, tomatoseed0NANA00NANA000000101
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA091
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000082
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264380.5
Soybean LecithinOil, soybean lecithin00NA000NA00000079.7
Oat OilOil, oat00NA000NA00000077.6
Rice Bran OilOil, rice bran0NANA0.140NANA00000066.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04064.8
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02063.5
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604863
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000058
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940052
Corn And Canola OilOil, corn and canola00NA00NANA00000046.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.846
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.18209445
Teaseed OilOil, teaseed0NANA00NANA00000044
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247839.8
Canola OilOil, canola00NA000NA00000037.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000037.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.636.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000035.6
Almond OilOil, almond00NA00NANA00000034.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011134.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3231.3
Mustard OilOil, mustard00NA000NA00000030.4
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2229.7
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.7911229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA028.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2428.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000026.6
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.526
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000025.3
Avocado OilOil, avocado00NA000NA00000025
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.07913920.2
Hazelnut OilOil, hazelnut0NANA00NANA00000020
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970019.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.1412618.3
Palm OilOil, palm00NA0.020NANA00000018
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.3611713
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141419.87
Sheanut OilOil, sheanut0NANA00NANA0000009.72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41087.66
Cupu Assu OilOil, cupu assu0NANANA0NANA0000007.54
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000007.16
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41085.87
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000005.75
Cocoa Butter OilOil, cocoa butter00NA000NA0000005.56
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121595.5
Coconut OilOil, coconut20NA0.09900NA00000.040.063.34
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000003.3
Babassu OilOil, babassu0NANA00NANA0000003.18
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003.18
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0991.66
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.99
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290.083
Minerals in Top 70 Oils with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 7 ounces.
Top 5 oils with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil