Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714148
Grapeseed OilOil, grapeseed000000NA000NA57NA138
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7130
Poppyseed OilOil, poppyseed000000NA000NA22.6NA124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365111
Wheat Germ OilOil, wheat germ000000NA000029649109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77106
Walnut OilOil, walnut000000NA00000.7929.8105
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365102
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365101
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA101
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA91
Sesame OilSalad or Cooking Sesame Oil000000NA00002.782782
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44980.5
Soybean LecithinOil, soybean lecithin000000NA000016.236579.7
Oat OilOil, oat000000NA000NA28.64977.6
Rice Bran OilOil, rice bran000000NA000NA644966.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.764.8
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.463.5
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA63
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA58
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA00001210652
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.746.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211146
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519645
Teaseed OilOil, teaseed000000NA000NA0NA44
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224139.8
Canola OilOil, canola000000NA000034.614137.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614137.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824136.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424235.6
Almond OilOil, almond000000NA000077.81434.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.84934.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5531.3
Mustard OilOil, mustard000000NA000NANANA30.4
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000029.7
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.7610629
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA28.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.528.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.614126.6
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.610726
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.71425.3
Avocado OilOil, avocado000000NA000NANANA25
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.172520.2
Hazelnut OilOil, hazelnut000000NA000NA94NA20
Olive OilSalad or Cooking Olive Oil000000NA000028.511919.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.3511118.3
Palm OilOil, palm000000NA000NA31.61618
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.5313
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.79.87
Sheanut OilOil, sheanut000000NA000NA0NA9.72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.537.66
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA7.54
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.77.16
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.35.87
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA5.75
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57495.56
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5255.5
Coconut OilOil, coconut000000NA00000.221.23.34
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.993.3
Babassu OilOil, babassu000000NA000NA38NA3.18
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56493.18
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56491.66
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA0.99
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.083
Vitamins in Top 70 Oils with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 7 ounces.
Top 5 oils with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil