Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.3500
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.60
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.20.083
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA0.99
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56491.66
Babassu OilOil, babassu000000NA000NA38NA3.18
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56493.18
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.993.3
Coconut OilOil, coconut000000NA00000.221.23.34
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.5255.5
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57495.56
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA5.75
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.35.87
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.77.16
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA7.54
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.537.66
Sheanut OilOil, sheanut000000NA000NA0NA9.72
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.79.87
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.5313
Palm OilOil, palm000000NA000NA31.61618
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.3511118.3
Olive OilSalad or Cooking Olive Oil000000NA000028.511919.4
Hazelnut OilOil, hazelnut000000NA000NA94NA20
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.172520.2
Avocado OilOil, avocado000000NA000NANANA25
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.71425.3
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.610726
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.614126.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.528.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA28.8
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.7610629
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000029.7
Mustard OilOil, mustard000000NA000NANANA30.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5531.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.84934.5
Almond OilOil, almond000000NA000077.81434.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424235.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824136.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614137.2
Canola OilOil, canola000000NA000034.614137.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224139.8
Teaseed OilOil, teaseed000000NA000NA0NA44
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519645
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.745.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.9211146
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.746.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA00001210652
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA58
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA63
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.463.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.764.8
Rice Bran OilOil, rice bran000000NA000NA644966.3
Oat OilOil, oat000000NA000NA28.64977.6
Soybean LecithinOil, soybean lecithin000000NA000016.236579.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44980.5
Sesame OilSalad or Cooking Sesame Oil000000NA00002.782782
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA91
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365100
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365101
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365101
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365102
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049102
Walnut OilOil, walnut000000NA00000.7929.8105
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77106
Wheat Germ OilOil, wheat germ000000NA000029649109
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365111
Poppyseed OilOil, poppyseed000000NA000NA22.6NA124
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7130
Grapeseed OilOil, grapeseed000000NA000NA57NA138
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714148
Vitamins in Top 70 Oils with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 7 ounces.
Top 5 oils with least amount of omega 6 per 7 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening