Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.30001700
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313200
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.380.16
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140.47
Babassu OilOil, babassu000000NA000NA11NA0.9
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30.93
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280.94
Coconut OilOil, coconut000000NA00000.0620.340.94
Cocoa Butter OilOil, cocoa butter000000NA000NA1141.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA1.64
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.052.04
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA2.15
Sheanut OilOil, sheanut000000NA000NA0NA2.77
Palm OilOil, palm000000NA000NA94.525.15
Olive OilSalad or Cooking Olive Oil000000NA00008.1345.52
Hazelnut OilOil, hazelnut000000NA000NA26.7NA5.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25406.66
Avocado OilOil, avocado000000NA000NANANA7.1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.347.2
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.67.44
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.268.1
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA8.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.38.3
Mustard OilOil, mustard000000NA000NANANA8.67
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.889
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000009.44
Almond OilOil, almond000000NA0000223.969.84
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676910
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.310.6
Canola OilOil, canola000000NA00009.8840.310.7
Teaseed OilOil, teaseed000000NA000NA0NA12.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42413
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.313.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.614.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473015
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.715.7
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA16.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.418
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361218.5
Rice Bran OilOil, rice bran000000NA000NA18.31419
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611719.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513220
Oat OilOil, oat000000NA000NA8.141422
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738322.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.723.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.824
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714524
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA25
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311025.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.325.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA26
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653726
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.226
Soybean LecithinOil, soybean lecithin000000NA00005.3612126.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310428.4
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA28.7
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310428.8
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310429
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310429
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201429
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571829.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0629.7
Walnut OilOil, walnut000000NA00000.238.530
Wheat Germ OilOil, wheat germ000000NA000084.51431
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410231
Poppyseed OilOil, poppyseed000000NA000NA6.45NA35.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0537
Grapeseed OilOil, grapeseed000000NA000NA16.3NA39.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3442.2
Vitamins in Top 70 Oils with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 500 calories.
Top 5 oils with least amount of omega 6 per 500 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening