Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.556390
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731900
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.16
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0280.47
Babassu OilOil, babassu0NANA00NANA0000000.9
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.93
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.94
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.94
Cocoa Butter OilOil, cocoa butter00NA000NA0000001.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001.64
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000002.04
Cupu Assu OilOil, cupu assu0NANANA0NANA0000002.15
Sheanut OilOil, sheanut0NANA00NANA0000002.77
Palm OilOil, palm00NA0.0060NANA0000005.15
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13005.52
Hazelnut OilOil, hazelnut0NANA00NANA0000005.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451226.66
Avocado OilOil, avocado00NA000NA0000007.1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.2
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000007.44
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0688.1
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA08.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431168.3
Mustard OilOil, mustard00NA000NA0000008.67
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0919
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0699.44
Almond OilOil, almond00NA00NANA0000009.84
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000010.6
Canola OilOil, canola00NA000NA00000010.7
Teaseed OilOil, teaseed0NANA00NANA00000012.6
Corn And Canola OilOil, corn and canola00NA00NANA00000013
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939313.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413014.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260015
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222515.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006018
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.318.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011018.5
Rice Bran OilOil, rice bran0NANA0.040NANA00000019
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.1513219.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.324020
Oat OilOil, oat00NA000NA00000022
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.522.6
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000023.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113624
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.144724
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101925
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.825.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117525.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA026
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108426
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.226
Soybean LecithinOil, soybean lecithin00NA000NA00000026.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000028.4
Tomatoseed OilOil, tomatoseed0NANA00NANA00000028.7
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006028.8
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006029
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000029
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000029
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.829.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000029.7
Walnut OilOil, walnut00NA00NANA00000030
Wheat Germ OilOil, wheat germ00NA00NANA00000031
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006031
Poppyseed OilOil, poppyseed0NANA00NANA00000035.3
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000037
Grapeseed OilOil, grapeseed0NANA00NANA00000039.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000042.2
Minerals in Top 70 Oils with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 500 calories.
Top 5 oils with least amount of omega 6 per 500 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening