Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323710
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.0914340
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.19
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000002.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.233.8
Babassu OilOil, babassu0NANA00NANA0000007.26
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000007.26
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000007.5
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.147.63
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736312.6
Cocoa Butter OilOil, cocoa butter00NA000NA00000012.7
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000013
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.9124613.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000016.4
Cupu Assu OilOil, cupu assu0NANANA0NANA00000017.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124617.5
Sheanut OilOil, sheanut0NANA00NANA00000022.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.3232322.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226830
Palm OilOil, palm00NA0.0450NANA00000041.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228842
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070044.3
Hazelnut OilOil, hazelnut0NANA00NANA00000046
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.1831846.3
Avocado OilOil, avocado00NA000NA00000057
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000057.7
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117559.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000060.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5465
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA065.8
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.825666
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.568
Mustard OilOil, mustard00NA000NA00000069.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.7371.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025478.8
Almond OilOil, almond00NA00NANA00000079
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000081.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316683
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000085
Canola OilOil, canola00NA000NA00000086.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417891
Teaseed OilOil, teaseed0NANA00NANA000000101
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215103
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157104
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178105
Corn And Canola OilOil, corn and canola00NA00NANA000000106
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800119
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000133
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110144
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450145
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910148
Rice Bran OilOil, rice bran0NANA0.320NANA000000151
Oat OilOil, oat00NA000NA000000177
Soybean LecithinOil, soybean lecithin00NA000NA000000182
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998184
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000187
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0208
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000228
Tomatoseed OilOil, tomatoseed0NANA00NANA000000230
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450231
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450231
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000233
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000234
Walnut OilOil, walnut00NA00NANA000000240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000243
Wheat Germ OilOil, wheat germ00NA00NANA000000249
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450254
Poppyseed OilOil, poppyseed0NANA00NANA000000283
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000298
Grapeseed OilOil, grapeseed0NANA00NANA000000316
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000338
Minerals in Top 70 Oils with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 1 pound.
Top 5 oils with least amount of omega 6 per 1 pound are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening