Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111280
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.136380
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.032
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0060.094
Babassu OilOil, babassu0NANA00NANA0000000.18
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.19
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000.19
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030.19
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.32
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.33
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.41
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.43
Sheanut OilOil, sheanut0NANA00NANA0000000.55
Palm OilOil, palm00NA0.0010NANA0000001.03
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23001.1
Hazelnut OilOil, hazelnut0NANA00NANA0000001.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.51.33
Avocado OilOil, avocado00NA000NA0000001.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001.44
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141.62
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01.64
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.31.66
Mustard OilOil, mustard00NA000NA0000001.73
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0181.8
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0141.9
Almond OilOil, almond00NA00NANA0000001.97
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000002.03
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000002.12
Canola OilOil, canola00NA000NA0000002.15
Teaseed OilOil, teaseed0NANA00NANA0000002.5
Corn And Canola OilOil, corn and canola00NA00NANA0000002.64
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.52.72
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079262.92
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45002.97
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044453.15
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00103.6
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062113.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00203.7
Rice Bran OilOil, rice bran0NANA0.0080NANA0000003.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.43.85
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.974
Oat OilOil, oat00NA000NA0000004.42
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.54.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.67
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.184.77
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.44.8
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.845.02
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.65.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02355.1
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA05.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200175.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.855.24
Soybean LecithinOil, soybean lecithin00NA000NA0000005.27
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000005.7
Tomatoseed OilOil, tomatoseed0NANA00NANA0000005.75
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00105.76
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00105.76
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000005.8
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000005.83
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.155.9
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000005.95
Walnut OilOil, walnut00NA00NANA0000006
Wheat Germ OilOil, wheat germ00NA00NANA0000006.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00106.2
Poppyseed OilOil, poppyseed0NANA00NANA0000007.06
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000007.43
Grapeseed OilOil, grapeseed0NANA00NANA0000007.87
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000008.44
Minerals in Top 70 Oils with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 100 calories.
Top 5 oils with least amount of omega 6 per 100 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening