Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.283250
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.0793800
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.17
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000002
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.23.3
Babassu OilOil, babassu0NANA00NANA0000006.35
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000006.35
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000006.58
Coconut OilOil, coconut3.970NA0.200NA00000.0790.126.68
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431811
Cocoa Butter OilOil, cocoa butter00NA000NA00000011
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.7921511.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000014.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000015
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.7921515.3
Sheanut OilOil, sheanut0NANA00NANA00000019.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.2828319.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123426.3
Palm OilOil, palm00NA0.040NANA00000036
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.2825236.7
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940038.7
Hazelnut OilOil, hazelnut0NANA00NANA00000040
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.1627840.5
Avocado OilOil, avocado00NA000NA00000049.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000050.5
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.8715352
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000053
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4857
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA057.6
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.622457.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.4459.4
Mustard OilOil, mustard00NA000NA00000061
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.6462.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022269
Almond OilOil, almond00NA00NANA00000069
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514572.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000074.5
Canola OilOil, canola00NA000NA00000075.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815679.5
Teaseed OilOil, teaseed0NANA00NANA00000088
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.97018890
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413791
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415692
Corn And Canola OilOil, corn and canola00NA00NANA00000093
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600104
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000116
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096126
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040127
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790130
Rice Bran OilOil, rice bran0NANA0.280NANA000000133
Oat OilOil, oat00NA000NA000000155
Soybean LecithinOil, soybean lecithin00NA000NA000000159
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.5286161
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000164
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0182
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000200
Tomatoseed OilOil, tomatoseed0NANA00NANA000000202
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040202
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040202
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000204
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000204
Walnut OilOil, walnut00NA00NANA000000210
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000212
Wheat Germ OilOil, wheat germ00NA00NANA000000217
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040222
Poppyseed OilOil, poppyseed0NANA00NANA000000248
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000261
Grapeseed OilOil, grapeseed0NANA00NANA000000276
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000296
Minerals in Top 70 Oils with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 14 ounces.
Top 5 oils with least amount of omega 6 per 14 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening