Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.141620
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.041900
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290.083
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.99
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0991.66
Babassu OilOil, babassu0NANA00NANA0000003.18
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003.18
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000003.3
Coconut OilOil, coconut20NA0.09900NA00000.040.063.34
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121595.5
Cocoa Butter OilOil, cocoa butter00NA000NA0000005.56
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000005.75
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41085.87
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000007.16
Cupu Assu OilOil, cupu assu0NANANA0NANA0000007.54
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41087.66
Sheanut OilOil, sheanut0NANA00NANA0000009.72
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141419.87
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.3611713
Palm OilOil, palm00NA0.020NANA00000018
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.1412618.3
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970019.4
Hazelnut OilOil, hazelnut0NANA00NANA00000020
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.07913920.2
Avocado OilOil, avocado00NA000NA00000025
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000025.3
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.526
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000026.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2428.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA028.8
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.7911229
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2229.7
Mustard OilOil, mustard00NA000NA00000030.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3231.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011134.5
Almond OilOil, almond00NA00NANA00000034.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000035.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.636.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000037.2
Canola OilOil, canola00NA000NA00000037.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247839.8
Teaseed OilOil, teaseed0NANA00NANA00000044
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.18209445
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.745.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.846
Corn And Canola OilOil, corn and canola00NA00NANA00000046.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940052
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000058
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604863
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02063.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04064.8
Rice Bran OilOil, rice bran0NANA0.140NANA00000066.3
Oat OilOil, oat00NA000NA00000077.6
Soybean LecithinOil, soybean lecithin00NA000NA00000079.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264380.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000082
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA091
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000100
Tomatoseed OilOil, tomatoseed0NANA00NANA000000101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020101
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020101
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000102
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000102
Walnut OilOil, walnut00NA00NANA000000105
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000106
Wheat Germ OilOil, wheat germ00NA00NANA000000109
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020111
Poppyseed OilOil, poppyseed0NANA00NANA000000124
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000130
Grapeseed OilOil, grapeseed0NANA00NANA000000138
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000148
Minerals in Top 70 Oils with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 7 ounces.
Top 5 oils with least amount of omega 6 per 7 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening