Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.0991160
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.0281360
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14920.06
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.71
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0711.2
Babassu OilOil, babassu0NANA00NANA0000002.27
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.27
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000002.35
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0432.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851143.93
Cocoa Butter OilOil, cocoa butter00NA000NA0000003.97
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000004.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.28774.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000005.1
Cupu Assu OilOil, cupu assu0NANANA0NANA0000005.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28775.47
Sheanut OilOil, sheanut0NANA00NANA0000006.95
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.0991017.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.69.4
Palm OilOil, palm00NA0.0140NANA00000013
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.0999013
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830014
Hazelnut OilOil, hazelnut0NANA00NANA00000014.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.0579914.5
Avocado OilOil, avocado00NA000NA00000017.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000018
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.618.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000019
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1720.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA020.6
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.578020.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.1621
Mustard OilOil, mustard00NA000NA00000021.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.2322.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.424.6
Almond OilOil, almond00NA00NANA00000024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000025.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.415226
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000026.6
Canola OilOil, canola00NA000NA00000027
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.828.4
Teaseed OilOil, teaseed0NANA00NANA00000031.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.406732
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164932.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.633
Corn And Canola OilOil, corn and canola00NA00NANA00000033
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.670037
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000041.5
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.345
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014045.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028046.3
Rice Bran OilOil, rice bran0NANA0.0990NANA00000047.3
Oat OilOil, oat00NA000NA00000055.4
Soybean LecithinOil, soybean lecithin00NA000NA00000057
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.857.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000058.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA065
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000071.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000072
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014072
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014072.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000072.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000073
Walnut OilOil, walnut00NA00NANA00000075
Wheat Germ OilOil, wheat germ00NA00NANA00000077.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014079.3
Poppyseed OilOil, poppyseed0NANA00NANA00000088.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000093
Grapeseed OilOil, grapeseed0NANA00NANA00000099
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000106
Minerals in Top 70 Oils with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 5 ounces.
Top 5 oils with least amount of omega 6 per 5 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening