Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.100
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.63560
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.06
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0.71
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4351.2
Babassu OilOil, babassu000000NA000NA27NA2.27
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4352.27
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.712.35
Coconut OilOil, coconut000000NA00000.160.852.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.73.93
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55353.97
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA4.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.24.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.655.1
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA5.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.85.47
Sheanut OilOil, sheanut000000NA000NA0NA6.95
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.67.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.89.4
Palm OilOil, palm000000NA000NA22.611.313
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.413
Olive OilSalad or Cooking Olive Oil000000NA000020.385.314
Hazelnut OilOil, hazelnut000000NA000NA67NA14.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.714.5
Avocado OilOil, avocado000000NA000NANANA17.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.31018
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.77618.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.710119
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671320.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA20.6
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.720.6
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000021
Mustard OilOil, mustard000000NA000NANANA21.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6822.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.13524.6
Almond OilOil, almond000000NA000055.69.9224.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.217325.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.8417226
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710126.6
Canola OilOil, canola000000NA000024.710127
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.117228.4
Teaseed OilOil, teaseed000000NA000NA0NA31.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.5314032
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.16032.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.433
Corn And Canola OilOil, corn and canola0000NA0NA0000216033
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.437
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA41.5
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA45
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.9945.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.846.3
Rice Bran OilOil, rice bran000000NA000NA45.83547.3
Oat OilOil, oat000000NA000NA20.43555.4
Soybean LecithinOil, soybean lecithin000000NA000011.626157
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.73557.5
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.358.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA65
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.626171.3
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA72
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.626172
Soybean OilSalad or Cooking Soybean Oil000000NA000011.626172.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.626172.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000503573
Walnut OilOil, walnut000000NA00000.5721.375
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.776
Wheat Germ OilOil, wheat germ000000NA00002123577.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.626179.3
Poppyseed OilOil, poppyseed000000NA000NA16NA88.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.6593
Grapeseed OilOil, grapeseed000000NA000NA41NA99
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310106
Vitamins in Top 70 Oils with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 5 ounces.
Top 5 oils with least amount of omega 6 per 5 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening