Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310106
Grapeseed OilOil, grapeseed000000NA000NA41NA99
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.6593
Poppyseed OilOil, poppyseed000000NA000NA16NA88.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.626179.3
Wheat Germ OilOil, wheat germ000000NA00002123577.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.776
Walnut OilOil, walnut000000NA00000.5721.375
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000503573
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.626172.7
Soybean OilSalad or Cooking Soybean Oil000000NA000011.626172.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.626172
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA72
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.626171.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA65
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.358.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.73557.5
Soybean LecithinOil, soybean lecithin000000NA000011.626157
Oat OilOil, oat000000NA000NA20.43555.4
Rice Bran OilOil, rice bran000000NA000NA45.83547.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.846.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.9945.4
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA45
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA41.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.437
Corn And Canola OilOil, corn and canola0000NA0NA0000216033
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.433
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.16032.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.5314032
Teaseed OilOil, teaseed000000NA000NA0NA31.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.117228.4
Canola OilOil, canola000000NA000024.710127
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710126.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.8417226
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.217325.4
Almond OilOil, almond000000NA000055.69.9224.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.13524.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6822.4
Mustard OilOil, mustard000000NA000NANANA21.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000021
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.720.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA20.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671320.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.710119
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.77618.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.31018
Avocado OilOil, avocado000000NA000NANANA17.8
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.714.5
Hazelnut OilOil, hazelnut000000NA000NA67NA14.3
Olive OilSalad or Cooking Olive Oil000000NA000020.385.314
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.413
Palm OilOil, palm000000NA000NA22.611.313
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.89.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.67.05
Sheanut OilOil, sheanut000000NA000NA0NA6.95
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.85.47
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA5.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.655.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.24.2
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA4.1
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55353.97
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.73.93
Coconut OilOil, coconut000000NA00000.160.852.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.712.35
Babassu OilOil, babassu000000NA000NA27NA2.27
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.4352.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.4351.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA0.71
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.06
Vitamins in Top 70 Oils with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 5 ounces.
Top 5 oils with most amount of omega 6 per 5 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil