Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2338
Grapeseed OilOil, grapeseed000000NA000NA131NA316
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5298
Poppyseed OilOil, poppyseed000000NA000NA51.7NA283
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834254
Wheat Germ OilOil, wheat germ000000NA0000678112249
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6243
Walnut OilOil, walnut000000NA00001.868240
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112234
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834233
Soybean OilSalad or Cooking Soybean Oil000000NA000037834231
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834231
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA230
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834228
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA208
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7187
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112184
Soybean LecithinOil, soybean lecithin000000NA000037834182
Oat OilOil, oat000000NA000NA65.3112177
Rice Bran OilOil, rice bran000000NA000NA147112151
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795148
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18145
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA144
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA133
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241119
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191106
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254105
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448103
Teaseed OilOil, teaseed000000NA000NA0NA101
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755191
Canola OilOil, canola000000NA00007932386.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932385
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755183
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655381.3
Almond OilOil, almond000000NA000017831.879
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00002911278.8
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221571.6
Mustard OilOil, mustard000000NA000NANANA69.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000068
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.30001124266
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA65.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134265
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932360.8
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.201524459.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.257.7
Avocado OilOil, avocado000000NA000NANANA57
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.746.3
Hazelnut OilOil, hazelnut000000NA000NA214NA46
Olive OilSalad or Cooking Olive Oil000000NA00006527344.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325442
Palm OilOil, palm000000NA000NA72.336.341.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.830
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.522.6
Sheanut OilOil, sheanut000000NA000NA0NA22.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.817.5
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA17.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.516.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.713.4
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA13
Cocoa Butter OilOil, cocoa butter000000NA000NA8.1611212.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.712.6
Coconut OilOil, coconut000000NA00000.52.727.63
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.277.5
Babassu OilOil, babassu000000NA000NA86.6NA7.26
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31127.26
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31123.8
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA2.27
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.450.19
Vitamins in Top 70 Oils with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 1 pound.
Top 5 oils with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil