Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000338
Grapeseed OilOil, grapeseed0NANA00NANA000000316
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000298
Poppyseed OilOil, poppyseed0NANA00NANA000000283
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450254
Wheat Germ OilOil, wheat germ00NA00NANA000000249
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000243
Walnut OilOil, walnut00NA00NANA000000240
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000234
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000233
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450231
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450231
Tomatoseed OilOil, tomatoseed0NANA00NANA000000230
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000228
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0208
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000187
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998184
Soybean LecithinOil, soybean lecithin00NA000NA000000182
Oat OilOil, oat00NA000NA000000177
Rice Bran OilOil, rice bran0NANA0.320NANA000000151
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910148
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450145
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110144
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000133
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800119
Corn And Canola OilOil, corn and canola00NA00NANA000000106
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178105
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215103
Teaseed OilOil, teaseed0NANA00NANA000000101
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417891
Canola OilOil, canola00NA000NA00000086.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000085
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316683
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000081.3
Almond OilOil, almond00NA00NANA00000079
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025478.8
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.7371.6
Mustard OilOil, mustard00NA000NA00000069.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.568
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.825666
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA065.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5465
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000060.8
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117559.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000057.7
Avocado OilOil, avocado00NA000NA00000057
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.1831846.3
Hazelnut OilOil, hazelnut0NANA00NANA00000046
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070044.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228842
Palm OilOil, palm00NA0.0450NANA00000041.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226830
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.3232322.6
Sheanut OilOil, sheanut0NANA00NANA00000022.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124617.5
Cupu Assu OilOil, cupu assu0NANANA0NANA00000017.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000016.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.9124613.4
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000013
Cocoa Butter OilOil, cocoa butter00NA000NA00000012.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736312.6
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.147.63
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000007.5
Babassu OilOil, babassu0NANA00NANA0000007.26
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000007.26
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.233.8
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000002.27
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.19
Minerals in Top 70 Oils with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 1 pound.
Top 5 oils with most amount of omega 6 per 1 pound are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil