Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000042.2
Grapeseed OilOil, grapeseed0NANA00NANA00000039.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000037
Poppyseed OilOil, poppyseed0NANA00NANA00000035.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006031
Wheat Germ OilOil, wheat germ00NA00NANA00000031
Walnut OilOil, walnut00NA00NANA00000030
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000029.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.829.5
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000029
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000029
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006029
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006028.8
Tomatoseed OilOil, tomatoseed0NANA00NANA00000028.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000028.4
Soybean LecithinOil, soybean lecithin00NA000NA00000026.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108426
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA026
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117525.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.825.3
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101925
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.144724
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113624
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000023.4
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.522.6
Oat OilOil, oat00NA000NA00000022
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.324020
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.1513219.3
Rice Bran OilOil, rice bran0NANA0.040NANA00000019
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011018.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.318.4
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006018
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222515.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260015
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413014.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939313.6
Corn And Canola OilOil, corn and canola00NA00NANA00000013
Teaseed OilOil, teaseed0NANA00NANA00000012.6
Canola OilOil, canola00NA000NA00000010.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000010.6
Almond OilOil, almond00NA00NANA0000009.84
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0699.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0919
Mustard OilOil, mustard00NA000NA0000008.67
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431168.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA08.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0688.1
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000007.44
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.2
Avocado OilOil, avocado00NA000NA0000007.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451226.66
Hazelnut OilOil, hazelnut0NANA00NANA0000005.7
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13005.52
Palm OilOil, palm00NA0.0060NANA0000005.15
Sheanut OilOil, sheanut0NANA00NANA0000002.77
Cupu Assu OilOil, cupu assu0NANANA0NANA0000002.15
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000002.04
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001.64
Cocoa Butter OilOil, cocoa butter00NA000NA0000001.6
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.94
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.94
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.93
Babassu OilOil, babassu0NANA00NANA0000000.9
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0280.47
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.28
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.16
Minerals in Top 70 Oils with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 500 calories.
Top 5 oils with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil