Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3442.2
Grapeseed OilOil, grapeseed000000NA000NA16.3NA39.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0537
Poppyseed OilOil, poppyseed000000NA000NA6.45NA35.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410231
Wheat Germ OilOil, wheat germ000000NA000084.51431
Walnut OilOil, walnut000000NA00000.238.530
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0629.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571829.5
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201429
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310429
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310429
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310428.8
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA28.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310428.4
Soybean LecithinOil, soybean lecithin000000NA00005.3612126.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653726
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA26
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.325.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311025.3
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA25
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714524
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.824
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.723.4
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738322.6
Oat OilOil, oat000000NA000NA8.141422
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513220
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611719.3
Rice Bran OilOil, rice bran000000NA000NA18.31419
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361218.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.4
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.418
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA16.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.715.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473015
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.614.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.313.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42413
Teaseed OilOil, teaseed000000NA000NA0NA12.6
Canola OilOil, canola000000NA00009.8840.310.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.310.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676910
Almond OilOil, almond000000NA0000223.969.84
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000009.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.889
Mustard OilOil, mustard000000NA000NANANA8.67
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.38.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA8.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.268.1
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.67.44
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.347.2
Avocado OilOil, avocado000000NA000NANANA7.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25406.66
Hazelnut OilOil, hazelnut000000NA000NA26.7NA5.7
Olive OilSalad or Cooking Olive Oil000000NA00008.1345.52
Palm OilOil, palm000000NA000NA94.525.15
Sheanut OilOil, sheanut000000NA000NA0NA2.77
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA2.15
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.052.04
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA1.64
Cocoa Butter OilOil, cocoa butter000000NA000NA1141.6
Coconut OilOil, coconut000000NA00000.0620.340.94
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280.94
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30.93
Babassu OilOil, babassu000000NA000NA11NA0.9
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140.47
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0.28
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.380.16
Vitamins in Top 70 Oils with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 500 calories.
Top 5 oils with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil