Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.88.44
Grapeseed OilOil, grapeseed000000NA000NA3.26NA7.87
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.617.43
Poppyseed OilOil, poppyseed000000NA000NA1.3NA7.06
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.46.2
Wheat Germ OilOil, wheat germ000000NA0000172.86.2
Walnut OilOil, walnut000000NA00000.0451.76
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.215.95
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.65.9
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.85.83
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93215.8
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93215.76
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93215.76
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA5.75
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93215.7
Soybean LecithinOil, soybean lecithin000000NA00001.07245.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.65.24
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.45.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA5.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.255.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03225.06
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA5.02
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2294.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.764.77
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.544.67
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.64.5
Oat OilOil, oat000000NA000NA1.632.84.42
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.44
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.33.85
Rice Bran OilOil, rice bran000000NA000NA3.652.83.78
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.383.7
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94153.7
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0793.6
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA3.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.33.15
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.97
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.12.92
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.32.72
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.772.64
Teaseed OilOil, teaseed000000NA000NA0NA2.5
Canola OilOil, canola000000NA00001.988.072.15
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.072.12
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93142.03
Almond OilOil, almond000000NA00004.430.791.97
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.381.8
Mustard OilOil, mustard000000NA000NANANA1.73
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.061.66
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA1.64
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.051.62
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.921.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.81.44
Avocado OilOil, avocado000000NA000NANANA1.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4581.33
Hazelnut OilOil, hazelnut000000NA000NA5.34NA1.14
Olive OilSalad or Cooking Olive Oil000000NA00001.626.81.1
Palm OilOil, palm000000NA000NA1.80.91.03
Sheanut OilOil, sheanut000000NA000NA0NA0.55
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0.43
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610.41
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0.33
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80.32
Coconut OilOil, coconut000000NA00000.0120.0670.19
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570.19
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870.19
Babassu OilOil, babassu000000NA000NA2.16NA0.18
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80.094
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0.057
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.032
Vitamins in Top 70 Oils with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 100 calories.
Top 5 oils with most amount of omega 6 per 100 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil