Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.4200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.30540172640
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.032
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80.094
Babassu OilOil, babassu000000NA000NA2.16NA0.18
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870.19
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570.19
Coconut OilOil, coconut000000NA00000.0120.0670.19
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80.32
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0.33
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610.41
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0.43
Sheanut OilOil, sheanut000000NA000NA0NA0.55
Palm OilOil, palm000000NA000NA1.80.91.03
Olive OilSalad or Cooking Olive Oil000000NA00001.626.81.1
Hazelnut OilOil, hazelnut000000NA000NA5.34NA1.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4581.33
Avocado OilOil, avocado000000NA000NANANA1.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.81.44
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.921.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.051.62
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA1.64
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.061.66
Mustard OilOil, mustard000000NA000NANANA1.73
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.381.8
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.9
Almond OilOil, almond000000NA00004.430.791.97
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93142.03
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.072.12
Canola OilOil, canola000000NA00001.988.072.15
Teaseed OilOil, teaseed000000NA000NA0NA2.5
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.772.64
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.32.72
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.12.92
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.97
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.33.15
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA3.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0793.6
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94153.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.383.7
Rice Bran OilOil, rice bran000000NA000NA3.652.83.78
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.33.85
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.44
Oat OilOil, oat000000NA000NA1.632.84.42
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.64.5
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.544.67
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.764.77
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2294.8
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA5.02
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03225.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.255.1
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA5.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.45.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.65.24
Soybean LecithinOil, soybean lecithin000000NA00001.07245.27
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93215.7
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA5.75
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93215.76
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93215.76
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93215.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.85.83
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.65.9
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.215.95
Walnut OilOil, walnut000000NA00000.0451.76
Wheat Germ OilOil, wheat germ000000NA0000172.86.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.46.2
Poppyseed OilOil, poppyseed000000NA000NA1.3NA7.06
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.617.43
Grapeseed OilOil, grapeseed000000NA000NA3.26NA7.87
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.88.44
Vitamins in Top 70 Oils with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 100 calories.
Top 5 oils with least amount of omega 6 per 100 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening