Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.9300
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.450.19
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA2.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31123.8
Babassu OilOil, babassu000000NA000NA86.6NA7.26
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31127.26
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.277.5
Coconut OilOil, coconut000000NA00000.52.727.63
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.712.6
Cocoa Butter OilOil, cocoa butter000000NA000NA8.1611212.7
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA13
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.713.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.516.4
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA17.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.817.5
Sheanut OilOil, sheanut000000NA000NA0NA22.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.522.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.830
Palm OilOil, palm000000NA000NA72.336.341.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325442
Olive OilSalad or Cooking Olive Oil000000NA00006527344.3
Hazelnut OilOil, hazelnut000000NA000NA214NA46
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.746.3
Avocado OilOil, avocado000000NA000NANANA57
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.257.7
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.201524459.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932360.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134265
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA65.8
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.30001124266
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000068
Mustard OilOil, mustard000000NA000NANANA69.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221571.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00002911278.8
Almond OilOil, almond000000NA000017831.879
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655381.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755183
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932385
Canola OilOil, canola000000NA00007932386.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755191
Teaseed OilOil, teaseed000000NA000NA0NA101
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448103
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191104
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254105
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191106
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241119
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA133
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA144
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18145
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795148
Rice Bran OilOil, rice bran000000NA000NA147112151
Oat OilOil, oat000000NA000NA65.3112177
Soybean LecithinOil, soybean lecithin000000NA000037834182
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112184
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7187
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA208
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834228
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA230
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834231
Soybean OilSalad or Cooking Soybean Oil000000NA000037834231
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834233
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112234
Walnut OilOil, walnut000000NA00001.868240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6243
Wheat Germ OilOil, wheat germ000000NA0000678112249
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834254
Poppyseed OilOil, poppyseed000000NA000NA51.7NA283
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5298
Grapeseed OilOil, grapeseed000000NA000NA131NA316
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2338
Vitamins in Top 70 Oils with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 1 pound.
Top 5 oils with least amount of omega 6 per 1 pound are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening