Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.17
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15983.3
Babassu OilOil, babassu000000NA000NA76NA6.35
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015986.35
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3626.58
Coconut OilOil, coconut000000NA00000.442.46.68
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.611
Cocoa Butter OilOil, cocoa butter000000NA000NA7.149811
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA11.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.611.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.414.3
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA15
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.41915.3
Sheanut OilOil, sheanut000000NA000NA0NA19.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.419.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.41926.3
Palm OilOil, palm000000NA000NA63.331.836
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.722236.7
Olive OilSalad or Cooking Olive Oil000000NA00005723938.7
Hazelnut OilOil, hazelnut000000NA000NA187NA40
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.640.5
Avocado OilOil, avocado000000NA000NANANA49.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00001352850.5
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA2002401321352
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.328353
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.873757
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA57.6
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.5321257.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000059.4
Mustard OilOil, mustard000000NA000NANANA61
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.81362.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.59869
Almond OilOil, almond000000NA000015627.869
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA6848471
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448272.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.328374.5
Canola OilOil, canola000000NA000069.328375.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048279.5
Teaseed OilOil, teaseed000000NA000NA0NA88
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.339290
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016791
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA00002022292
Corn And Canola OilOil, corn and canola0000NA0NA00005916793
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211104
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA116
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA126
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78127
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3130
Rice Bran OilOil, rice bran000000NA000NA12898133
Oat OilOil, oat000000NA000NA5798155
Soybean LecithinOil, soybean lecithin000000NA000032.5730159
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898161
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654164
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA182
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730200
Tomatoseed OilOil, tomatoseed000000NA000NA15NA202
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730202
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730202
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730204
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098204
Walnut OilOil, walnut000000NA00001.659.5210
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54212
Wheat Germ OilOil, wheat germ000000NA000059398217
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730222
Poppyseed OilOil, poppyseed000000NA000NA45.2NA248
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4261
Grapeseed OilOil, grapeseed000000NA000NA114NA276
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528296
Vitamins in Top 70 Oils with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 14 ounces.
Top 5 oils with least amount of omega 6 per 14 ounces are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening