Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.300
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27920
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.095
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0.17
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.28
Babassu OilOil, babassu000000NA000NA6.5NA0.54
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60.56
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170.56
Coconut OilOil, coconut000000NA00000.0370.20.57
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.95
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0.98
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.831.22
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA1.3
Sheanut OilOil, sheanut000000NA000NA0NA1.66
Palm OilOil, palm000000NA000NA5.42.73.1
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.43.3
Hazelnut OilOil, hazelnut000000NA000NA16NA3.43
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35244
Avocado OilOil, avocado000000NA000NANANA4.25
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.44.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.84.46
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.164.86
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA4.92
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.24.97
Mustard OilOil, mustard000000NA000NANANA5.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.135.4
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.66
Almond OilOil, almond000000NA000013.32.385.9
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.46.08
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93246.37
Canola OilOil, canola000000NA00005.93246.45
Teaseed OilOil, teaseed000000NA000NA0NA7.53
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.37.9
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.88.16
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.348.76
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37379.44
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA9.94
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2411
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.411
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1311
Rice Bran OilOil, rice bran000000NA000NA118.411.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747011.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.312
Oat OilOil, oat000000NA000NA4.98.413.3
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.813.5
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.614
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.314.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588714.3
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA15
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16615
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.815.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA15.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.315.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43815.7
Soybean LecithinOil, soybean lecithin000000NA00003.272.315.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.417
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA17.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.417.3
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.417.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.417.4
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.417.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.817.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6318
Walnut OilOil, walnut000000NA00000.145.118
Wheat Germ OilOil, wheat germ000000NA000050.78.418.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.318.7
Poppyseed OilOil, poppyseed000000NA000NA3.87NA21
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8322.3
Grapeseed OilOil, grapeseed000000NA000NA9.77NA23.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.425.3
Vitamins in Top 70 Oils with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 6 per 300 calories.
Top 5 oils with least amount of omega 6 per 300 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening