Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.333830
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.419140
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.095
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.17
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0170.28
Babassu OilOil, babassu0NANA00NANA0000000.54
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.56
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000.56
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.57
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.95
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.98
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.22
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001.3
Sheanut OilOil, sheanut0NANA00NANA0000001.66
Palm OilOil, palm00NA0.0030NANA0000003.1
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.68003.3
Hazelnut OilOil, hazelnut0NANA00NANA0000003.43
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.44
Avocado OilOil, avocado00NA000NA0000004.25
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.46
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0414.86
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA04.92
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26704.97
Mustard OilOil, mustard00NA000NA0000005.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0555.4
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0425.66
Almond OilOil, almond00NA00NANA0000005.9
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000006.08
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000006.37
Canola OilOil, canola00NA000NA0000006.45
Teaseed OilOil, teaseed0NANA00NANA0000007.53
Corn And Canola OilOil, corn and canola00NA00NANA0000007.9
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182368.16
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24788.76
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131359.44
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000009.94
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003011
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.611
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007011
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.311.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192412
Oat OilOil, oat00NA000NA00000013.3
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.513.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.514.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862814.3
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.515
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.715
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.0610515.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA015.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.515.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.515.7
Soybean LecithinOil, soybean lecithin00NA000NA00000015.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000017
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003017.3
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003017.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000017.4
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000017.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4617.7
Walnut OilOil, walnut00NA00NANA00000018
Wheat Germ OilOil, wheat germ00NA00NANA00000018.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003018.7
Poppyseed OilOil, poppyseed0NANA00NANA00000021
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000022.3
Grapeseed OilOil, grapeseed0NANA00NANA00000023.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000025.3
Minerals in Top 70 Oils with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 300 calories.
Top 5 oils with least amount of omega 6 per 300 calories are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening