Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.425.3
Grapeseed OilOil, grapeseed000000NA000NA9.77NA23.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8322.3
Poppyseed OilOil, poppyseed000000NA000NA3.87NA21
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.318.7
Wheat Germ OilOil, wheat germ000000NA000050.78.418.6
Walnut OilOil, walnut000000NA00000.145.118
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6318
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.817.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.417.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.417.4
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.417.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.417.3
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA17.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.417
Soybean LecithinOil, soybean lecithin000000NA00003.272.315.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43815.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.315.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA15.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.815.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16615
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA15
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588714.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.314.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.614
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.813.5
Oat OilOil, oat000000NA000NA4.98.413.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.312
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747011.6
Rice Bran OilOil, rice bran000000NA000NA118.411.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1311
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.411
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2411
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA9.94
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37379.44
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.348.76
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.88.16
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.37.9
Teaseed OilOil, teaseed000000NA000NA0NA7.53
Canola OilOil, canola000000NA00005.93246.45
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93246.37
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.46.08
Almond OilOil, almond000000NA000013.32.385.9
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000005.66
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.135.4
Mustard OilOil, mustard000000NA000NANANA5.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.24.97
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA4.92
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.164.86
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.84.46
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.44.3
Avocado OilOil, avocado000000NA000NANANA4.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35244
Hazelnut OilOil, hazelnut000000NA000NA16NA3.43
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.43.3
Palm OilOil, palm000000NA000NA5.42.73.1
Sheanut OilOil, sheanut000000NA000NA0NA1.66
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA1.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.831.22
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0.98
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.95
Coconut OilOil, coconut000000NA00000.0370.20.57
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170.56
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60.56
Babassu OilOil, babassu000000NA000NA6.5NA0.54
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.28
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0.17
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.095
Vitamins in Top 70 Oils with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 6 per 300 calories.
Top 5 oils with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil