Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000008.44
Grapeseed OilOil, grapeseed0NANA00NANA0000007.87
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000007.43
Poppyseed OilOil, poppyseed0NANA00NANA0000007.06
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00106.2
Wheat Germ OilOil, wheat germ00NA00NANA0000006.2
Walnut OilOil, walnut00NA00NANA0000006
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000005.95
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.155.9
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000005.83
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000005.8
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00105.76
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00105.76
Tomatoseed OilOil, tomatoseed0NANA00NANA0000005.75
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000005.7
Soybean LecithinOil, soybean lecithin00NA000NA0000005.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.855.24
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200175.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA05.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02355.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.65.06
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.845.02
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.44.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.184.77
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.67
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.54.5
Oat OilOil, oat00NA000NA0000004.42
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.974
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.43.85
Rice Bran OilOil, rice bran0NANA0.0080NANA0000003.78
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00203.7
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062113.7
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00103.6
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044453.15
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45002.97
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079262.92
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.52.72
Corn And Canola OilOil, corn and canola00NA00NANA0000002.64
Teaseed OilOil, teaseed0NANA00NANA0000002.5
Canola OilOil, canola00NA000NA0000002.15
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000002.12
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000002.03
Almond OilOil, almond00NA00NANA0000001.97
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0141.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0181.8
Mustard OilOil, mustard00NA000NA0000001.73
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.31.66
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01.64
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141.62
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001.44
Avocado OilOil, avocado00NA000NA0000001.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.51.33
Hazelnut OilOil, hazelnut0NANA00NANA0000001.14
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23001.1
Palm OilOil, palm00NA0.0010NANA0000001.03
Sheanut OilOil, sheanut0NANA00NANA0000000.55
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000.43
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.41
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000.33
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.32
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030.19
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000.19
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000.19
Babassu OilOil, babassu0NANA00NANA0000000.18
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0060.094
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.057
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.032
Minerals in Top 70 Oils with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 100 calories.
Top 5 oils with most amount of omega 6 per 100 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil