Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000106
Grapeseed OilOil, grapeseed0NANA00NANA00000099
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000093
Poppyseed OilOil, poppyseed0NANA00NANA00000088.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014079.3
Wheat Germ OilOil, wheat germ00NA00NANA00000077.7
Walnut OilOil, walnut00NA00NANA00000075
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000073
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000072.7
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014072.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014072
Tomatoseed OilOil, tomatoseed0NANA00NANA00000072
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000071.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA065
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000058.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.857.5
Soybean LecithinOil, soybean lecithin00NA000NA00000057
Oat OilOil, oat00NA000NA00000055.4
Rice Bran OilOil, rice bran0NANA0.0990NANA00000047.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028046.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014045.4
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.345
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000041.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.670037
Corn And Canola OilOil, corn and canola00NA00NANA00000033
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.633
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164932.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.406732
Teaseed OilOil, teaseed0NANA00NANA00000031.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.828.4
Canola OilOil, canola00NA000NA00000027
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000026.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.415226
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000025.4
Almond OilOil, almond00NA00NANA00000024.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.424.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.2322.4
Mustard OilOil, mustard00NA000NA00000021.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.1621
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.578020.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA020.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1720.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000019
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.618.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000018
Avocado OilOil, avocado00NA000NA00000017.8
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.0579914.5
Hazelnut OilOil, hazelnut0NANA00NANA00000014.3
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830014
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.0999013
Palm OilOil, palm00NA0.0140NANA00000013
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.69.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.0991017.05
Sheanut OilOil, sheanut0NANA00NANA0000006.95
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28775.47
Cupu Assu OilOil, cupu assu0NANANA0NANA0000005.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000005.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.28774.2
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000004.1
Cocoa Butter OilOil, cocoa butter00NA000NA0000003.97
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851143.93
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0432.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA0000002.35
Babassu OilOil, babassu0NANA00NANA0000002.27
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0711.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.71
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14920.06
Minerals in Top 70 Oils with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 5 ounces.
Top 5 oils with most amount of omega 6 per 5 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil